Establish a Healthy Sleep for Your Child

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Essential Hardwood Maintenance Guidelines

Having hardwood floor is a serious funding. One that should be highly maintained and cared for. Cleaning the floor can be the most dreadful of chores and maybe most individuals would not mind a small miracle to ease the agony. Unfortunately, there arent any fairy godmothers like in Cinderella and doing this task is up to us. No matter how sparkling once was your floor, from what material it was made of, it eventually wears off. What matters most in maintaining the hardwood floor is the type of finish that  was applied on it. So, before making any fast decision you may well later regret, take a more in-depth look at your floor and prepare for gentle scrubbing.

Determine The Floor Finish

The most common forms of floor finishes are shellac, wax, polyurethane and varnish. And to to locate out whether you have one of those, there are a few tricks to simply figure it out. Firstly, run a hand over the wood and if you may believe a grain texture, often the floor has a finish made of natural oils and is most basically topped with wax. Secondly, on an inconspicuous spot dab a little paint remover and notice if the finish bubbles up. If it does, then it is a polyurethane type, which acts as a protecting layer. Another way to determine the type of the finish is by using a coin. Simply scratch the surface of the floor and if it flakes off, the surely it has varnish or shellac top. 

Prevent Dirty Floors 

Most likely you hate it when your nail polish begins to have scratches. Well, maintaining a nail polish is way an entire lot more convenient than hardwood floors is. Not wearing shoes at your home is probably learn how to reduce not only the appearance of abrasions , but also the dirt you are bringing from outside. Unlike the carpets, which can cover the grime, any dirt on the hardwood floor turns into visible and will damage the coat if not properly cared for. Putting door mats at the entrances will critically reduce dirt and pesticides. 

Scheduled Cleaning 

Make a plan how often and what type of cleaning you will be performing  to sustain the floor. For day after day cleaning, I would suggest to dust it with a microfiber mop as a defense against surface damages. Microfiber pads use static electricity to trap small particles and household allergens. Avoid using a broom since it only pushes the dirt around. For your weekly maintenance it is handiest to deal with the harder to succeed in areas in your home. Use vacuums and wet mops with extra caution. If your vacuum cleaner has a beater bar strive not to hit the floor with it and slide the machine lightly on it. Remember that water and wood do not mix. Excess liquid can dull the finish and leave a discolouring residue. 

Advanced Tips 

Never use vinegar, water, soap-based cleaners or steam cleaners on your hardwood floors. Vinegar and water will dull the floors finish, while soap leaves residue. Using steam cleaners on the floor puts excessive heat and water, which leads to long-term damages and needless expenses.

Equip yourself with the proper tools to clean the floor - microfiber pad, mop and vacuum cleaner. Use only non toxic cleaning solutions, since the most well-liked ones contain chemicals that can compromise your health and cause irritation, fatigue, coughing, dizziness, and the like.

Protect the high traffic zones with rugs that do not have backing. Vinyl or rubber backing holds humidity and can stain the wood. 

Rejuvenate The Finish

If the finishing coat on your floor is wax, then you may rejuvenate it with more wax. However, surfaces such as shellac, varnish or polyurethane can or cant  be treated with this method, as they turns into more slippery and peal off easily. You can also use a usual purpose floor restorer, but before applying in on the full floor, test it and make sure it wont do damages. 

Hiring a Floor Cleaner 

When you properly sustain the floors perhaps they may never must be replaced. Professional hard floor cleaners  use special tools and machines to disinfect the ground surfaces in your home. Their apparatus is of top quality and can save you from the necessity to buy all those fancy looking detergents that may or may not assist you to preserve the look of your floor. Most experts advise that you polish every few months and have a deep cleaning a minimum of once a year.

To to locate learn how to clean your homes floors can take some time and patience. Nonetheless, a gentle approach to the issue is a brilliant way to deal with it.

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Esophageal Cancer Recurrence and Prognosis

The esophageal cancer occurs in four stages and the survival rate of the people goes on decreasing as they pass stage by stage. The spread of esophageal cancer can be reduced in some ways such as by giving treatment with surgery, chemotherapy, radiation therapy, naturopathy treatment etc.

The esophageal cancer may also reoccur if it is not handled nicely. The treatment such as surgery may be provided to the patient, but if the tumor cells aren't removed perfectly from the patients body then there is a opportunity of esophageal cancer to reoccur.

Similarly, if the patient underwent treatment such as chemotherapy or radiation therapy, then the esophageal cancer causing cells should be destroyed perfectly by the radiations. If the cells are left back without destroying, the cancer may start spreading again leading to expand of cancer cells.

Even after the surgery or some type of therapy is performed, the patient has to be taken care of and may below go periodic check ups to confirm that the cancer cells are destroyed perfectly. The recurrent disease is diagnosed readily and it is differentiated from the scar tissue. The overall prognosis for esophageal cancer may depend upon many factors and the main factors among them are the age and general health of the patient and the stage of the disease how far it has spread from diagnosis.

The prognosis will also get poorer stage by stage in the patient. The possibilities for the prognosis will depend on the whole portion or a part of the esophagus affected the size of the tumor and overall health of the patient. As the disease is diagnosed in earlier stage, the treatment can also be given in earlier stage which may expand the probabilities of survival of the patient plagued by esophageal cancer.

As the cancer cells spread in the body in many ways such as through the lymphatic nodes, organs, tissues etc, the treatment is provided for all affected areas. The process in which the esophageal cancer cells spread or travel through the blood or lymph from the necessary tumor of origin for separating different ingredients of the body is called metastasis.

Some natural remedies also are available which may improve the probabilities of recovery or prognosis with a balanced diet for the patients in the fourth stage of esophageal cancer. For the patients with no nodal involvement or with T1 or T2 disease, the 5 year survival rate may be greater than forty%

The patients in this final stage of esophageal cancer are normally handled with palliative chemotherapy as this increases the survival rate of the patient to a certain extent after the treatment. The treatment for the fourth stage of esophageal cancer comes to esophageal stinting as a palliative therapy to improve the diagnoses by alleviating the symptoms and increasing the quality of life. The radiation therapy (internal and external radiation therapy) is used in the form of palliative therapy to improve the quality of life of the patients and also relieves the symptoms.

Natural Remedies:

There are certain natural remedies that offer a promising cure for esophageal cancer. Along with the natural remedies and a well-researched different diet pattern, exceptionally a number simple changes to your lifestyle can make a gigantic difference to your efforts for prolonging the life for several years. You can expand your possibilities of surviving esophagus cancer now by trying these proven natural remedies discussed in http://cancernaturalremedies.com

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Esophageal Cancer Operation

Esophageal cancer operation is speculated to be major one which can last for nearly seven to eight hours time. It involves in removing the affected a part of the esophagus and then rejoining the remaining part with stomach that is pulled inside the cavity of the chest. The patient would get up to see numerous tubes all over his body as each and every incision made on the body would be to drain the wounded area. Prior to esophageal cancer operation a tube for feeding is installed in the belly and naso gastric tubes are inserted in the throat and nose for draining fluids which might build up in the gastric system that is rebuilt. They might even have needles in the spine and arms for pain control due to the operation. For preventing the blood from getting pooled in the legs inflatable cuffs will be placed around the calves which deflate and inflate periodically. A tube for draining urine might also be placed as the patient might not be in a position to get out of mattress for the initial few days after esophageal cancer operation.

Post esophageal cancer operation, the sufferers can expertise discomfort and pain ranging from a lesser degree to a higher degree based on the invasiveness of the operation. PCA or patient managed anesthesia is in general given for controlling the pain. The patient can by themselves administer pain killing drugs whenever required by just pressing a button even if most of the control would be in the hands of the medical staff for avoiding drug dependence and over drug administration.

Post esophageal cancer operation the sufferers should indulge in breathing exercise for eliminating any form of fluid build up due to pneumonia or for expanding the lungs as there are more possibilities of the lungs getting collapsed during operation. Even though they are uncomfortable and hard exercises to perform, sufferers should perform them for regaining their health. Spirometers are most customarily used as motivational devices as the sufferers can read how he is bettering over a period of time.

Sometimes sufferers might have to face leak near the stomach and esophageal junction after esophageal cancer operation. When there's a leak it can lead to drink and food getting inside the chest cavity and leading to systemic an infection. Hence sufferers would not be fed using mouth for many days post the operation. Water too would be denied to the sufferers. But they would be fed with the help of feeding tube till the junction becomes sound enough to take food and water. Patients are encouraged to walk after esophageal cancer operation as it can lead to speedy recovery of health. After few days of surgery, the sufferers might also be asked to climb one or two steps.

Natural Remedies:

There are targeted natural remedies that offer a promising cure for esophageal cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your possibilities of surviving esophagus cancer now by trying these proven natural remedies discussed at http://cancernaturalremedies.com

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Enjoy a Long, Healthy, Happy Life

Enjoy a "Long, Healthy, Happy Life"

(Excerpts from the e-Book " Enjoy a "Long, Healthy, Happy Life" )
"Those who fail to take the time to be healthy will ultimately have to take the time to be sick." ~ Dr. James Chappell
So you wish to have to enjoy a long, healthy, happy life or should I say, you wish to have to be the "exception to the rule."
You should know from the start that the "odds" are stacked against you, however by accepting and tackling the challenge you will find it very worthwhile and rewarding, let alone adding many years of happiness onto your lifespan.
Talking of "lifespan", lets pause for a moment and think about that.
Its key to differentiate between living a "long life" (lifespan) and living a "long HEALTHY life" (healthspan), which then can translate into the ideal situation where you can enjoy a "LONG, HEALTHY, HAPPY LIFE".
I know of many people, young and old who just exist from day to day with aches and pains, disease and suffering and with many bedridden for a number of years before they die prematurely from one of the modern lifestyle diseases like cancer or heart disease. One can hardly call that "living" or having had a really perfect life.
Most people look forward to retiring after a long period of working and bringing up a family, with a vision of being in a position to relax, travel and enjoy a long, happy, healthy life with ones family. The reality, unfortunately is very different for most people.
This dream unfortunately, invariably has a perverse ending in this day and age. Virtually every one of us living a modern lifestyle is perhaps diagnosed with a fatal chronic disease in our lifetime. Most of us will land up having long term expensive drug treatment, causing misery, pain and suffering and in the end death without dignity. At least 1/2 of us is perhaps diagnosed with cancer and is perhaps treated by conventional medicine, resulting in a slow painful death after undergoing expensive poisonous chemotherapy, radiation or surgery. Those of us lucky ample to escape cancer will most probably succumb to heart disease, diabetes, Alzheimers or some different chronic degenerative lifestyle disease.
Supercentenarians
However there are people, who in their early years, were never exposed to the current modern lifestyles, toxic air pollution, fast foods, processed foods and pharmaceutical drugs, who have proved in order that you can "LIVE" a long, healthy and happy life.
The Gerontology Research net site (http://www.grg.org) have a validated worldwide list of living "Supercentenarians". ( those who are 110 years old or older). There are currently 69 women and 8 men on this list with 25 in the US, 24 in Japan, 26 from different countries and only 2 living in the UK.
So from this you can get a true understanding of "longevity", however the million dollar question is why do these people live so long ?
Its all about "how we live" and "what we eat" which all boils down to "LIFESTYLE".
Take Control of Your Lifestyle and Your Healthcare
The key challenge is to want to try this for yourself and your family. The starting point is to take control of your lifestyle and your healthcare by becoming aware and told and then to take the acceptable actions.
Its hard to accept, however in reality NOBODY out there is interested in you and your families healthcare or whether you live a "long, healthy and happy life" or no longer.
As a matter of fact you is perhaps very surprised to know that there is a whole enterprise that want just the opposite.
I hear you say "But what about my GP, Gynie, Paede, Oncologist, Cardiologist, etc?, positively they have an interest ?"
They should be, however remember each of these people make a living from the "Disease Business" astutely managed and controlled by the Pharmaceutical Industry.
This article, with further information on the web page
http://www.naturallyhealthylifestyles.com
and in the e-Book, sets out to enlighten and inform you about what you've got to do and what you've got to stay away from, to escape the "Disease Business" and enjoy a "long, healthy and happy life". We also want to expose what the true obstacles are that you could be encounter on this amazing, rewarding "lifestyle" journey, which can enable you to make the necessary decisions and actions to stay away from them.
Modern Lifestyles
Its an undeniable fact that in this modern era of toxic air and water air pollution, fast fried fatty foods, processed foods, carcinogenic groceries, sugar filled foods and drinks, pesticide poisoned soil, fruit and vegetables, alcohol, smoking, lack of exercise, prescription and recreational drugs; just to name the main culprits; nine out of every ten adults will die prematurely from a serious chronic lifestyle degenerative disease. Very few of these diseases were common just a hundred years ago and are unquestionably brought about by our modern lifestyles.
The variety of aches, pains, disease and suffering are as plentiful and as diverse as humankind. Sickness and disease abound and as we all know most of these diseases trigger us and our families misery, pain, financial hardships and suffering and in many cases "death", however sadly most of these deaths could have been prevented.
The Germ Theory
Modern medicine is based on Louis Pasteur s (1822-1895) "Germ Theory" where every disease is brought about by a specific external germ and is viewed to be different. The solution being, specific drugs to address and mask each of these symptoms, of which there are currently hundreds. This was the fatal birth of the "Disease Business" and the most lucrative and protected enterprise on earth today the pharmaceutical enterprise. Although Pasteur was recognized at the time as the father of bacteriology and microbiology based on his "Germ Theory of Medicine", he was no longer a medical man and was in direct conflict with different research doctors of the day.
The Cellular Theory
Alternative medicine on the different hand has a holistic, preventative approach and is based on Dr Antoine Bechamps (1816-1908) and Claude Bernards (1813-1878) "Cellular Theory" which is based on the "healthy terrain" concept. (a healthy inner body).
So what is the healthy terrain? Bchamp began to describe it nearly two hundred years ago, however Claude Bernard finally stated that to maintain a "healthy terrain" (disease free body) there were two factors, which when violated were responsible for every known disease.
1. The necessary Nutrition to feed the bodies numerous cells
2. Toxin free blood, cells and body tissues
One must have proper nutrition and be free of toxins to maintain a "healthy terrain". He also established that germs were attracted to diseased tissues and cells and were no longer the trigger of the disease, dispelling Pasteurs "Germ Theory".
The following paragraph is taken from the Antoine Bechamp web page.
"Bechamp was one of France's most prominent and active researchers and biologists. He taught in universities and medical schools, and published widely on cell biology, disease, botany and related subjects. His would probably be a household name today if it wasn't for the activities of Louis Pasteur, who history has treated very kindly indeed, considering his fake science, his tendency to steal ideas (mainly from Bechamp), falsify experimental data, and in general make claims which had no basis in fact. "
It is unfortunate that the profit driven "Disease Business" continues to endorse the "Germ Theory" for obvious reasons, irrespective of great scientific research proving the "Cellular Theory". Notable work has been done for numerous years by many credible researchers worldwide, with a large contribution from the Dr Rath Foundation in the USA who have been very active since 1993 when Dr Rath made the first of many new scientifically proven discoveries leading to his Cellular Medicine theory.
Miracles
Modern medicine has made incredible advances over the last decade, particularly in surgical techniques, identification of viruses, burn treatment, trauma and emergency room care. So in case you are worried in an accident, these services are a must-have and frequently life saving, with these specialist doctors performing lifesaving miracles. Unfortunately no longer all modern medicine, especially in the area of disease prevention and treatment fits into this category.
The "Modern Medicine" Paradigm
There is however a very different face to modern medicine that affects us all a lot more seriously and typically. The "modern medicine" paradigm, which promises good health for all and the prevention and cure of disease, has no longer only failed totally to meet these objectives however has delivered pain, suffering and misery and cost trillions of dollars.
No extent of modern medicine or medical advancement can help you if the drugs are filled with poisonous toxins and have such serious side effects. Similarly no extent of processed or fast foods can provide you the nutrition your body desires to be healthy. Ultimately, in case you wish to have optimum health and want to prevent or reverse disease, you've got no choice, you must take control of your own healthcare and change your lifestyle.
The Way Forward
So how do you get the awareness and the necessary information to enable you and your family to live a long, healthy, happy life.
Firstly, you must take control of your lifestyle and your healthcare.
Secondly, unless you understand the true nature of what CAUSES disease and death, and how degenerative diseases develop in the body, you will no longer be in a position to take the necessary steps to guard yourself and your family. The earlier you start the quicker you can start living and have peace of mind and no longer become a "Wasted Life" statistic.
"Wasted Lives"
Did you know that in the UK an individual dies unnecessarily from heart disease every three minutes? Are you or anyone you know a possible candidate for heart disease or any of the different modern scourges, like cancer, diabetes or Alzheimers ?
To get a real perspective on the scale of these "wasted lives", lets look at just a few of the statistics for the UK and the USA. The following are just for the three main killers, heart disease, cancer and modern medicine. Yes "modern medicine" !
Cancer deaths in the UK in 2005 there were 153,491 deaths from cancer, according to figures published on the www. cancerresearchuk.org net site.
Cancer deaths in the USA in 2003 there were 556,902 deaths from cancer according to figures published by the National Centre for Health Statistics.
Heart disease deaths in the UK 70,000 deaths occur yearly with one death every three minutes according to a BBC news article.
Heart disease deaths and statistics in the USA according to the American Heart Association (AHA), heart disease is the number 1 killer responsible for 1 million deaths in 2002 with the statistics for varied heart conditions showing 1 adult person in 4 suffer from some form of heart disease.

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Emphysema - Problem Caused To Your Lungs

It may be a reasonably uncommon disease but emphysema is one of the most common reasons for the increasing number of death rates. It is a pulmonary disease which damages your lungs due to the poisonous air we breathe. Some of the common chronic obstructive pulmonary diseases are bronchitis, asthma and emphysema. This condition takes place when the lung tissue loses it elasticity and finds it robust to sustain a regular breathing pattern. Many suffer by utilizing this disease and have lost their lives in this struggle. Smoking is one of the common causes for this condition. The changing environmental conditions with increasing pollution and passive smokers fall victim to such condition.

Causes of Emphysema

- Smoking
- Lack of protein also called alpha-1 antitrypsin (AAT) in your immune system makes you vulnerable for this disease

Symptoms of Emphysema

- A routine climb of stairs may cause shortness of breath
- Bouts of coughing
- Wheezing
- Hyperventilation
- Increasing production of mucus
- A slight bluish tint at the skin
- Loss of appetite
- Tiredness

Self-Care Measures

- Ban smoking for life
- Do not be around smokers as passive smoking is similarly bad
- Take precautions for the increasing pollution level
- Install an air purifier in your home to remove mud and any different debris
- Stay faraway from allergens

Home remedies for Emphysema

- To get relief from the coughing you can drink garlic, fennel and rose hips tea as it heals your throat thoroughly

- Rubbing eucalyptus or garlic oil at the chest helps in clearing the congestion

- You can consume comfrey and fenugreek capsules to alleviate congested mucus trouble

- Have a healthy eating habit and that too in number of small meals by chewing it properly

- Have fresh fruits which have a good source of vitamin C such as citrus fruits, strawberries as well as vegetables like peppers and broccoli

- You can build up the beta-carotene intake by having sweet potatoes, squash, carrots and many others

- Having a good and fit body by swimming, cycling and many different exercises which does not exert your body but helps in emphysema condition

- You can have Chinese medicinal mushroom cordyceps which helps with chronic lung disease problem

- Consuming 800gms of magnesium per day helps in clearing air passages due to it antihistamine properties

- Take grape seed extract daily as it avoids cell damage because of its strong and useful antioxidant properties

- Drink eight to ten glasses of water as it helps in thinning the mucus to make coughing lots easier

Warning: The reader of this article should exercise all precautionary measures while following instructions at the home remedies from this article. Avoid utilizing any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Effectively Preparing for Pregnancy

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain factor in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.

When talking about pregnancy, it is very considerable know about preconception issues regarding on giving birth. A check up with the physician or midwife would be a good option for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this factor, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By in quest of recommendation regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the magnitude of folic acid, the woman could really prepare for giving birth.

In preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman may want to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.

Learning more about the woman's body despite the fact that on the early stages of giving birth is main for proper expertise of the . Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for extra health background information. Anxiety and stress is also felt through the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.

When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also considerable since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this factor, the couple can utilize a pregnancy calendar in order to follow the due course of giving birth.

Anxiety is typically felt through women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But through spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a difficulty at all. All you've got to worry about is what to name the baby?

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