Eat Healthy Be Healthy Live Forever Eating This

Everyone desires to stay a long life. By making eat natural be natural your new motto in life, you can help make that happen (and there is no trip to the fountain of stripling). All you have to do is eat different foods in a common sense way and then look forward to seeing all your grandkids graduate college.

Eat natural be natural does that mean you have to eat salads everyday and never have another slice of Boston cream pie again? Absolutely not. There is no use in living forever if you cant enjoy it too, correct? Right. Thats why the first rule is to never go hungry again. This capability you should eat smaller meals more often. 5 meals a day (breakfast, lunch, dinner and three snacks), every running about 300 to 400 calories will keep you full and keeps your metabolism on a constant level (no sugar spikes or crashes). If you workout at night, you can add another small snack after your workout to maximize your muscle recovery. This still equates to about 1500 to 2000 calories per day, which is normal for a female (1500) and male (2000).

Your next question should be What should I eat for all those mini-meals to eat natural and be natural? Each mean should consist of one serving of protein (about the dimension of your fist), one serving of carbohydrates (about the dimension of your open hand), all of the veggies you can eat, moderate amount of fruit and a small amount of good fat. A good example of this is a chicken Waldorf salad. It has chicken (protein), whole wheat crackers (carb), lettuce and celery (veggies), apples and grapes (fruits), and a little mayo and nuts (good fats).

It does sound great to subsequently get to eat enough food to never be hungry on the same time giving your body everything it needs to stay a long time, but that sounds like loads of work. This is probably even more hard sounding to those of you who eat loads of convenience food (quickly food, chips, etc.). Well dont fret. There are alternatives. You can try meal replacement bars. These bars have the right amount of protein, carbs and vitamins to duvet all of the aspects of a full meal. Make sure you keep the sugar under 10 grams to stick to the eat natural be natural model.

With only a little though behind every meal and remembering to eat 5-6 times per day (about every 3 hours), you can be well on your way to leading a eat natural be natural lifestyle. Start checking out cookbooks, taking a look for recipes that comply with these guidelines. Keep the portions to 300 to 400 calories and enjoys many, a long time to come.

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Eat health foods for the long hair

There are many people who choose to grow the hair as quickly as potential. But the problem is that the hair is grown at an awfully slow pace clearly. Even if you test adding the extra nutrients and the vitamins, then also the rate of the growth is 1/2 inch every month. The correct way to grow the natural hair is by leading the natural lifestyles with the lots of healthiness foods. There are usually lots of elements which makes the lifestyle natural. It may involve having the regular exercising, taking sufficient rest and having a diet which is balanced.

There are many people who are attentive to the fact that taking rest and having regular exercise is essential but there are very few people who are attentive to the fact of taking care of the natural diet. There are people who are consuming enormous amount of the unhealthy foods everyday. If the healthiness of the body gets affected adversely then the growth of the hair will also get affected. In order to ensure the growth of the hair at the natural rate then the lots of circumstances should be right and the natural diet with the healthiness foods helps in setting up of the right circumstances.

Basically the right circumstances will mean having the sufficient nutrients to your diet for the growth of the hair. The healthiness of skin will also plan a significant role. The vitamins and the nutrients are usually acquired from the daily diet. They can be derived from the foods that an individual consumes everyday or even from the lots of supplements of the hair growth. It should always be remembered that these supplements are not the magic pills. Generally it is found that these sorts of the supplements may helps inside the lack of the lots of essential elements like the vitamin C, vitamin E and the B complex. The vitamin like the Beta Carotene is helpful in encouraging the growth of the hair.

A person who wishes to enjoy the benefits of creating the natural hair should include the healthiness foods such as green vegetables and the fresh fruits. It is also advised to include the consumption of the lean meat to your diet which is cooked with the less oil. You can have the steamed chicken in place of the chicken which is deep fried. If you include lots of healthiness foods your hair will grow beautifully and clearly. You should take the lots of measures in order to protect and take extra care of your hair. One test always avoid the over exposing of the hair to the strong sunlight and also avoid the over brushing.

Visit to for more information healthiness foods.

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Easy Steps To Keep Your Pancreas Healthy

Your pancreas is an outsized organ in the back of your stomach which produces insulin to regulate blood sugar and enzymes to promote good digestion. Diseases of the pancreas include both pancreatitis and pancreatic cancer. In addition, if you regularly have high levels of blood sugar in your machine causing a condition called insulin resistance, your pancreas would possibly suffer because it is pressured to over work. Effective solutions include dietary and standard of living changes which support good health.

The pancreas produces insulin in response to an infusion of blood sugar. The insulin is responsible for assuring your cells receive the glucose they need to function. However, too much sugar in your diet over a period of time can cause your cells to changed into resistant to the insulin. As a result they do not receive adequate nutrition and your blood sugar levels remain high forcing the pancreas to work even harder to do its job. If this situation persists you will almost certainly develop type 2 diabetes. If you already have a history of type 2 diabetes it is just as vitally important if not more so to to preserve your pancreas.

There are multiple steps you can take to keep your pancreas healthy.

Start by exercising more. Activity increases your muscles' demand for fuel which brings down your blood sugar level and allows your pancreas to take a rest as it can now produce less insulin. To help strengthen your pancreas, a good goal is to exercise 5 times every week for 30 minutes.

Exercise will also help you lose weight, an additional vitally important step towards having a healthier pancreas. Linda Delahanty, M.S., R.D., Director of Nutritional and Behavioral Research at the Massachusetts General Hospital Diabetes Unit advises that a 5% to 10% weight loss will recharge your pancreas and help it work improved.

Adopt a diet that helps alkalize your machine. Increase your intake of alkalizing foods such as vegetables and some fruits to between 60% and 80% or your diet. You can also boost alkalinity by adding green supplements such as chlorella or spirulina to your diet. These foods often called superfoods provide protein and a full array of vitamins and minerals to support your health and your pancreas. Add fresh squeezed lemon (sure it is acidic but is alkalizing in your body) to the water you sip all day, and switch from black tea and coffee to green tea which is alkalizing.

Avoid sugar, artificial sweeteners, black coffee,tea and alcohol. Conventional sources of protein such as milk, meat, or eggs are acid forming as are peanuts; eat them sparingly. It is especially vitally important to avoid alcohol if you are prone to pancreatitis

Not only will this diet help you lose weight you will also have more energy and be more inclined to exercise. The antioxidant properties of the fruits and vegetables can assist you resist pancreatitis and are good insurance against cancer. Green tea and the green superfoods also have anti-carcinogenic properties. Of course always consult your health care practitioner before making major changes in your diet.

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Durolane Injections are a Treatment for Osteoarthritis and an Alternative to Osteoarthritis Surgery

Osteoarthritis sufferers already know just how painful and inconvenient it can be. Simple acts such as getting in and out of your car or opening a jar can be surprisingly challenging, and the discomfort, swelling and stiffness in the joints: can be debilitating. Osteoarthritis generally affects persons after the age of 45 but is also common in athletes who are more youthful. As a disease of the joints where the cartilage in the joint begins to interrupt down over time, Osteoarthritis typically affects the hips, knees, arms and feet. Since cartilage in the joint cannot heal itself, those who suffer from Osteoarthritis reap the benefits of treatment once symptoms present themselves.

There are a number of surgical and non-surgical treatment options for Osteoarthritis sufferers. Surgical treatment of Osteoarthritis may include:

Joint replacement

Bone realignment also known as osteotomy

The fusing of bones

Arthroscopy and debridement which involves the cleaning out of bone and cartilage fragments  be the cause of discomfort and inflammation. There is a few scientific evidence, however, that this type of surgery may not give americans any material relief in the long run.

Surgery can seem invasive; therefore many Osteoarthritis sufferers prefer non-surgical remedies for relief from Osteoarthritis.

These are also quite effective. Non-surgical treatment options for Osteoarthritis include:

1. Hot and Cold Therapy

2. Medication that relieves discomfort and inflammation

3. Physical therapy

4. Weight reduction

5. Targeted Exercise, such as that prescribed by a physiotherapist

6. Assistive devices such as custom foot orthotics and custom knee bracing

7. Durolane injections

Durolane injections have develop into very popular instead treatment for Osteoarthritis and involve injections instantly into the joint affected. Durolane is a gel that contains hyaluronic acid that lubricates joints. This improves joint-feature and range of motion. Durolanes cushioning of the joints also brings discomfort relief to Osteoarthritis sufferers. These injections are quick to administer and are an innovative drug- free alternative treatment.

As Durolane injections objective the affected body part, they may also offer long term relief by assisting to delay or reduce the need for hip or knee replacement. So starting on injections early in the course of osteoarthritis is imperative. This is why many more youthful americans with osteoarthritis have Durolane injections.

Since Osteoarthritis is a disease that occurs more continuously within the aging population, seniors may prefer Durolane injections as they pose considerably less risk than surgery. While Osteoarthritis surgeries are performed every day posing minimal risk, many see Durolane injections as a technique of avoiding the headache of possible post-surgical complications. Reactions to anesthesia, bleeding inside the joints, blood clots, blood vessel or nerve damage, damage to cartilage, muscles, ligaments or tendons or infection are unpleasant side-effects that Durolane remedies help Osteoarthritis sufferers avert. Each persons personal prerequisites, wellness and lifestyle will play a function in customizing a treatment plan that works right for them.

In many cases the premier treatment for Osteoarthritis can be found in sports therapy clinics that provide regular assistance to athletes and non-athletes who suffer from it. The premier sports therapy clinics will likely provide access to a multi-disciplinary medical team. There are many treatment options for Osteoarthritis, therefore you'll desire to educate yourself and explore several at once. The additional benefit of sports therapy clinics is one-stop access to a team of execs who can help in this regard.

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Drink These A Non Gmo Beer List

It's time to drink organically. Good health doesn't just include eating organically, but choosing organic or non-GMO drinks too. Here's a non-GMO beer list to review for a healthier life. I'll also provide some GMO and non-GMO beer brands too.

What's In Beer That's GMO?

I used to think that all beer was brewed with natural ingredients, made with whole grains comparable to those used to make bread. As a friend used to tell me, "there's a sandwich in every beer!" But this was in the past, as additives are used more frequently today, especially given the US palette's sweet tooth.

Now this is hard to prove, because most companies gained't release their ingredients. They say their beer is made from yeast, hops, and many others. but gained't share what else. Here's what else: high fructose corn syrup. This is the sweetener of choice in the US, because it's less costly and plentiful, thanks to corn growing subsidies provided by the US government -- and it has now made it into our beer.

High fructose corn syrup is more than 90% made from GMO corn. So, the sweetener in your beer is genetically modified. Miller Coors has reportedly stated the following: "Corn syrup gives beer a milder and lighter-bodied flavor." Other companies adding GMO corn syrup include Red Stripe, Fosters, Corona, and Pabst Blue Ribbon, although this list is incomplete.

It's not unusual for beer companies to add caramel coloring too. This harmless sounding ingredient is created artificially and might be carcinogenic (cancer causing).

Which Beers are Non-GMO?

Brewery TankMost European beers are non-GMO due to Europe's strict ideas about using genetically modified crops in processed foods. However, as more European beer brands have been purchased by American and British conglomerates, these formulas have been changing. Even the Guinness recipe has replaced since its acquisition.

In particular, German beers are a favorable choice. Germans consider the purity of their beer very seriously, having enacted a law that requires all beers made in Germany to be produced only with a specific list of ingredients, specifically water, yeast, hops, and malted barley or wheat.

Craft beer from so-called microbreweries are brilliant choices too. Make sure that the beer you select, nonetheless, is a true microbrew. Large brewers have been releasing microbrew-styled beers for years, but these may include additives which are GMO and other artificial ingredients as is typical in their other beers.

To list non-GMO beers commonly available in the US would include Sierra Nevada, Heineken, and Amstel Light. However, the brewers would not verify the entire list what goes into these beers. They apparently offered that only non-GMO grains are used, and that no artificial ingredients are included in their beer.

What About Organic Beer?

Organic beer is your pinnacle bet, but this isn't easy to find at your moderate bar or pub. In the US, organic certification for beer has two degrees:

100% Organic: Requires that the beer be solely with organic ingredients. Nothing else is allowed. Very few beers healthy into this category.
Organic: An easier certification to qualify for, organic beers must be brewed with 95% organic ingredients.

Regulations hold to change, and as organic will become more popular, we can expect to see adjustments to US organic certification guidelines.

Organic Beer is Better for Your Health

What makes organic beer better? Well, when made from organic ingredients, drinking beer can contribute to your entire health and well-being. Drinking organically brewed beer also allows create a better environment, one where our dollars are supporting less use of chemicals.

Drinking organic beer also supports the organic farming industry, which supports non-GMO seeds, avoidance of chemicals and pesticides, and use sustainable farming approaches. I'll drink to that!

To learn more about non-GMO and organic living, visit Try Organic Living.

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Dr. Oz On Curing Thyroid Problems

Bette Dowdell
It sure is obvious that thyroid problems are a big, big problem and a hot, hot topic.

The July 26, 2010, cowl of First for Women magazine shrieks TIRED? Americas easiest-loved doctor has answers. Dr. Ozs THYROID CURE And theres a big picture of the good doctor.

So lets see what good old Dr. Oz has to say about curing the thyroid. Or at least what the writer says he says. Which might be very different.

While Im not anywhere near as famous as Dr. Oz, Ive been through the interview scenario plenty of times. And nobody ever got things permanently right. Even simple, basic facts came out wrong. My remarks, then, concern whats in the article.

First, Dr. Oz says doctors can miss thyroid problems, mistaking them for normal signs of aging. Theres nothing normal about thyroid problems; not being able to spot them puts you in line for a seeing eye dog. Do you suppose it was normal signs of aging that caused doctors to miss the problem in my pre-teen years? My teen years? My twenties?

Then comes one different baloney sandwich: While typical thyroid tests uncover most cases. Doctors actually believe that! No wonder were dying out here.

Then comes the stunner: symptoms can sometimes trump test results. Sorry, Doc, but symptoms ALWAYS trump test results. Thyroid tests are unreliable from the get-go.

Well, Im hardly into the article, and my blood pressure is already pedal to the metal.

At which point Dr. Oz says stress causes thyroid problems! Right there on page 36 he says that! Stress is a symptom, not a cause. When doctors start blaming stress, its time to head for the door.

Then the article describes two thyroid-slowing toxins, giving them the brunt of the blame: triclosan and perchlorate.

I wrote about the dangers of triclosan in my Too Pooped To Participate e-zine. Its the stuff they put in soaps to disinfect everything, and its bad. Its also in computer plastic, toys, etc. The thing to do, as Dr. Oz says, is read labels and steer clear of it as easiest you'll.

Perchlorate is rocket fuel that sloppy practices allowed to enter and pollute groundwater. And theres not a whole lot we can do about it individually.

The article remains silent on some simple thing we can do for ourselves. Like ditching soy, which depresses thyroid operate like nobodys industrial. Its in processed food, fast food, chain restaurant foodpretty much as far as the eye can see, theres soy. And its poison.

And man-made fluoride, a toxic by-product of phosphate production, that they put in our water supply and toothpaste. It doesnt do anybody a bit of good, happy claims about no cavities aside. But its murder on the thyroid.

And bromine, a hearth retardant they put in our bread and use to condition pool water. It makes our thyroid hormone non-functional, however the vaunted blood tests cant tell theres an issue.

And how about high fructose corn syrup? It does a number on the whole endocrine system, not just the thyroid.

Well, I could go on about the dangers around us, but back to the Dr. Oz and the article.

Dr. Oz bargains a three-step plan for thyroid health. He says, Hypothyroidism is straightforward to treat with dietary tweaks and natural remedies. Would that it were so!

Hypothyroidism is a mess, and the reality is, doctors dont really know the way to treat it. Theyre taught to give unreliable blood tests, then prescribe medicines that dont work. Thats the extent of their knowledgeunless and until something motivates them to search beyond what med schools teach. But lets look at Dr. Ozs happy little three-step solution.

First, take Vitamin D. Great advice. Vitamin D3 is actually a hormone that makes the entire endocrine system smile. But 5000 IU a day is a more reasonable adult dose than the little dab recommended. And dont get it at the drugstore as the article says; get a good brand consisting of Country Life at the health food store or on-line.

Second, steam the vegetables that are recognized to depress thyroid operate when you eat them raw. Broccoli, brussel sprouts, lima beans, etc. Better to take a pass; nobodys proved that cooking actually removes the problem.

Third, reconsider iodine. YES! A THOUSAND TIMES, YES! But ignore remainder of that section.

Dr. Oz talks about table salt. That stuff receives processed to death, bleached, then loaded with bad-for-you additives. Its very bad, no good stuff, especially when iodized. Use sea salt. Its better for you, and your taste buds will love you.

Then consider Iodoral, an iodine/iodide mix that blesses the thyroid, whether over or underactive. Doctors used iodine to cure all demeanour of illnesses for good more than 100 years, but in the nineteen sixties, medicos turned against iodine and started agitating against its use. So now were all deficient.

The article ends with a variety of remarks about high cholesterol and finding a doctor who takes you seriously.

I have high hopes for Dr. Oz. Watching his tv convey persuades me that he truly wants to assist patients, and hes slowly moving into, for him, the uncharted waters of natural healing and not believing everything Big Pharma says. I dont think he realizes how deep into Big-Pharma-think he is, but he seems open to new recommendations.

He sure could change the face of medicine.

Go for it, Dr. Oz! I will get up and call you blessed. As will about a bazillion others.

So, there you are, dragging your patooty through life similtaneously your doctor keeps insisting youre fine. Whats that about? You know for a reality that youre not fine, but what to do?. Thats where Bette Dowdell used to be. With a non-functioning endocrine system, thanks to a drunk driver; were talking about down for the count. Doctors didnt assist much, so she threw herself into researchdeep, deep researchand she figured it out. Shes helped lots of people, and now she wants to share her hard-earned knowledge with you. Dowdell tells you what drags you down and what builds you up. And she tells it like it is. Subscribe to her free, weekly health e-zine at http://TooPoopedToParticipate.com and get the instruction you need. Why drag through life when you dont have to?

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Down and Dirty with Soil Recipes

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Don't Mix Drinking Alcohol and Relaxing in Saunas

Saunas are well known to furnish a healthy pleasurable experience. A nice relaxing sauna session can be the prelude to other social interactions. I am sure that on many an occasion, a sauna owner has deliberate a special evening with his or her significant other and incorporated a session in the sauna into their plans. A couple of drinks, a nice meal, hit the sauna to get that invigorated feeling and then move on to more romantic endeavors. This is all well and sensible as long as you keep the alcohol consumption to a safe minimum because over consumption of alcohol and sauna use can be hazardous to your health.

The consequences of drinking too much alcohol and sauna use can range from minor injuries to fatalities. Finland, a country that is renowned for the use of saunas, is the perfect source for a study into the effects of alcohol and saunas. A Finnish Research Laboratory conducted such a study and located some startling facts. It located that sauna and alcohol similar accidents of a minor nature such as sprains and burns were commonplace. Some more serious sauna accidents such as head trauma, heat stroke and occasional passing out were also common in saunas. Although these types of accidents can occur without the use of alcohol, it is in general accepted that they occur far more typically when alcohol is consumed prior to sauna use.

In a country of just below 15 million individuals, many of them sauna users, the study located that between 20 and 25 deaths are directly attributed to the integration of alcohol and sauna use. That is quite a sobering fact. If you consume large quantities of alcohol and have a sauna session, your ability to maintain blood pressure is diminished. This may lead to the aforementioned fainting, minor contusions and worse. It become located that sauna bathing and drinking or sauna bathing whilst being hung-over also presented health risks. The quick and skinny of it all is-Do not drink too much alcohol and use the sauna!

As with pretty well anything worthwhile in life, moderation is the key to keeping things healthy and safe. Saunas do furnish overall health benefits and alcohol consumption in limited levels does not interfere with your enjoyment of your sauna. Nothing can ruin that romantic evening you had deliberate faster than a bone-crunching spill in your sauna just because you had one too many.

Remember to re-hydrate yourself because fluids lost through sweating all over a sauna session should be replenished. Most of the body weight lost through the use of a sauna is due to water loss through sweat. Alcohol consumption also has a negative influence on fluid retention. Fluids should be taken before the sauna, all over the sauna and after the sauna, especially if the individual consumed alcoholic beverages.

By no means is this article intended to preach in any way to anyone. It is merely intended to point out the findings of a study on the hazards associated with drinking and sauna use. I, of all people am not the one to be preaching about the safe use of alcohol or when to draw the line. On many a day I have located that line rather blurred myself. Nevertheless, please try to drink responsibly and have a great life, with or without a sauna.

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Does Traction Help a Bent Member

The appearance of a guys member can be a matter of great concern to a man. Every guy wants to sport a handsome male organ, and so men may spend time admiring or worrying over their manhood. A frequent concern occurs when the member is curved; a specific amount of curvature could also be considered interesting, but when a man has a severely bent member, it will purpose anguish. And past the physical appearance, a extremely bent member can be a male organ health issue. When the curvature is extreme enough to purpose pain or interfere with sensual functioning, steps may have to be taken to address the issue. One strategy is using a traction device to aid lessen the curvature. But is this a medically sound option?
Peyronies disease

Often when a tendency member is severely affected, a man could also be diagnosed with Peyronies disease. Named after the doctor who first described the circumstance, Peyronies disease is generally caused when the member experiences trauma or injury. This could also be a direct blow to the member, as when a baseball traveling at great speed hits the midsection, or it will come about from the manhood being handled too roughly during sensual activity. In the latter, the circumstance is more likely to result from repeated instances of rough dealing with.

When the member is injured, a small amount of scar tissue, called plaque, forms as element of the healing process. If the injury is large enough, or if repeated trauma causes more layers of scar tissue to form on ultimate of each different, it can result in curving. This occurs because the plaque lacks the elasticity of regular manhood tissue. So when the member becomes endeavor, the damaged side of the manhood cant stretch as far as another side, causing the organ to bend.

In some cases, this causes pain when the member becomes endeavor. It also may bring about tumescence dysfunction. If the curvature is severe enough, it will prevent the possibility of sensual activity.

Treatment

In a small collection of cases (usually of the milder variety), Peyronies goes away without treatment. And in some cases, the degree of curvature is no longer severe enough to require treatment.

But in different cases, a physician may recommend plenty of treatments. These range from oral medications to injections to surgery. One option on occasion cautioned is traction.

Traction

Most treatments for a severely bent member havent undergone rigorous clinical trials, so assessing their effectiveness is difficult. But at least one trial involving manhood traction therapy showed promise. Involving 55 men with Peyronies disease, the study found a median scale down in curvature of 20 degrees; plaque disappeared in 48% of the patients. And the rate of these unable to attain penetration fell from 62% to 20%.

For the study, the men used a traction device, often called a male organ extender. The device attaches at the base of the member and again underneath the head. It is then prolonged, pulling and stretching the manhood. The men in the study were instructed to wear the device for 6-9 hours each day for 6 months.

Based on the results of this study, it seems that traction could also be an option for some men with an overly bent member. However, there are drawbacks; no longer all men responded to the treatment, and there is some degree of pain and discomfort associated with member stretching.

Men with Peyronies should certainly consult with a physician to see if they should consider any kind of treatment.

Whether or no longer using traction to treat a tendency member, men should ensure to use an excellent male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to sustain the manhood in good health. One with vitamin C is especially urged, as this vitamin helps produce collagen, which in turn supports male organ elasticity. Also welcome in a crme is L-arginine, which can aid restore manhood sensitivity after rough dealing with.

Visit www.menshealthfirst.com for more information about treating ordinary male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a qualified writer who makes a speciality of men's health issues and is an ongoing contributing writer to varied online websites.

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Does Irregular Periods Mean Infertility Irregular Menstrual Cycle and Pregnancy

Does Irregular Periods Mean Infertility: Irregular Menstrual Cycle and Pregnancy

Having a baby is one of the most beautiful experiences of a woman's life, but some females have to contend with fertility problems before they enter motherhood. It's important to remember of these signs of infertility so you can seek for early treatment. Take note that some conditions that cause infertility have no glaring symptoms. Once you choose you are ready to conceive, schedule a prenatal checkup with your gynecologist to test for underlying reproductive problems that can affect your chances of getting pregnant.

Irregular menstrual cycles

Although it's common for a woman to miss her period from time to time, a consistently irregular menstrual cycle is the most typical sign of fertility problems in females. It could also suggest an underlying condition that may not necessarily lead to infertility. You may have been told that a "regular" period happens like clockwork every 28 days, but the length of every woman's cycle varies depending on her hormones and environment. To discover out if your menstrual cycle is regular, keep a calendar and count the number of days in your cycle, starting from day one of your period until the day before your next period. If the number of days is roughly the same, then you have a regular period.

An irregular menstrual cycle is when you miss a period, when you experience a continuous period, experience two periods in one cycle, or have no periods at all. As mentioned earlier, the occasional missed period is normal, but highly irregular periods will make conceiving difficult because you cannot predict when your most fertile days will happen. Irregular periods can also signify disorders like polycystic ovarian syndrome (PCOS), uterine tumors, anovulation, or endometriosis, which could be detrimental to fertility.

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Severe menstrual cramps

Menstrual cramps make periods rather uncomfortable, but they should never be painful enough to keep you in bed for the relaxation of the day. If your menstrual cramps just started recently, you may be experiencing a hormonal change or infection. Either way, this would interfere with your chances of conceiving. Severe menstrual cramps are also a symptom of PCOS, uterine tumors, or endometriosis. Schedule a check-up with your gynecologist to discover out what's causing your menstrual cramps and if your fertility is affected in any way.

Unhealthy weight

Being underweight or overweight can contribute to fertility problems. Women who are underweight may not have enough nutrients to support a pregnancy. Those who are overweight may suffer from a hormonal imbalance, which can cause anovulation (lack of ovulation) and other detrimental effects on the reproductive system. Being overweight may actually be caused by PCOS, especially if you seem to have trouble losing weight no matter how powerful you diet or exercise. If your doctor diagnosed you with PCOS, treating this will also assistance you lose weight and boost your overall fertility.

Age

Whether your reproductive system is healthy or not, a woman's fertility naturally declines after age 30. The primary reason for this is the finite number of eggs in the ovaries and the ovaries' failure to respond to the follicle stimulating hormones, the hormones that release an egg once every menstrual cycle. As a woman ages, her body finds it more and more difficult to release an egg. This doesn't suggest that getting pregnant after 30 is impossible; it just means that a woman in her 30s will encounter more fertility problems than a woman in her 20s. Eating nutritious foods and adapting a healthy lifestyle can boost your fertility naturally, and so will quitting habits like smoking and drinking. But if you can't wait to become a mother, talk to your doctor about artificial reproductive technology and your chances of success.

Recurrent miscarriages

Although infertility is defined as the inability to get pregnant, frequent miscarriages also count as a fertility problem. If you have had three consecutive miscarriages in the past, talk to your doctor and discover out what's causing this. Most physical causes of miscarriages like a weak cervix could be corrected with surgical procedure. The good news is that even females with recurrent miscarriages have a 75% chance of giving birth to a healthy baby over the next ten years. But if a physical defect is the cause, you'll likely carry on miscarrying until you have it treated.

A history of STDs

Some STDs like gonorrhea and Chlamydia can cause infertility by growing scar tissue on the fallopian tubes. These scars can avoid sperm from reaching the egg or avoid the egg from implanting itself onto the uterus, causing an ectopic pregnancy. Since gonorrhea or Chlamydia do not have glaring physical symptoms in females, make sure your doctor screens you for these STDs.

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I sometimes hear from people who have received advice about different ways to have intercourse a good way to have better odds of getting one baby gender over another. One suggestion is having intercourse in the shower. I heard from someone who said: "a friend of mine told me that if we have sex in the shower and I get pregnant, the baby is more likely to be a woman. Is this true? I do desire a woman and this seems like an easy thing to do a good way to reinforce my odds."

The Thinking Behind This Theory: Many people believe this advice. Here is the thinking behind this belief. Because boy or Y sperm are weaker than the woman or X sperm, then heating the weaker will cause them to die off. And when they die off, then this leaves more woman producing sperm to fertilize the egg. But there are a couple of flaws in that form of thinking which I will discuss now.

A Hot Shower Isn't Usually Enough To Affect Sperm Immediately: There is some evidence that very high temperatures affect sperm. However, in order for the sperm to be affect, there would have to be very high temperatures over a long period of time. We are talking about a very hot sauna on a daily basis. A hot shower just doesn't reach the same temperature. Another thing to consider is that it takes sperm 2 - 3 months to be produced. So if your spouse were to sit in a hot sauna on a daily basis starting this week, he wouldn't see changes in his sperm until a couple of months had gone by. So getting a warm shower tomorrow with the hopes that it influences your baby's gender right away is flawed thinking. It's not the biggest way to go about things. Now, I'll tell you what would be a better strategy.

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Why You Often Have To Plan Ahead: There are a couple of things that will influence your baby's gender. These things are timing, sexual positions, and the PH of the woman's vaginal environment. Two of these usually require previous planning. Sexual positions do not really require any planning. If you desire a woman, you'd desire to have intercourse early in your fertility cycle. This is before ovulation has occurred. And you would desire to make sure that the vaginal environment is acidic. Both of these things require for you to plan ahead. You use PH test strips and ovulation predictors before hand to alert you as to what your levels already are. You can tweak your diet or use douches if you discover that you're not where you desire to be.

In terms of sexual positions, for a woman baby, you'd desire to use deep penetration. Believe it or not, all of these things do assume the same principle that I described above, that the boy producing sperm is weaker and more vulnerable. So when you're trying for a woman, you desire to exploit that weakness by conceiving early and making the sperm travel for long distances for a long time. Unfortunately, taking a hot shower and having sex at that time doesn't accomplish this.

And frankly, when you are looking to conceive, it is to your benefit to have a higher sperm count so you have a greater chance of becoming pregnant. That's why I do not think that the shower theory is the biggest idea. There are more effective ways to influence your baby's gender while maintaining a higher sperm count.

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Yeast infection is the outcome of the micro organisms that breed on human body. When the number of these bacteria increases it causes yeast infection. Candida is a tiny organism which is harmless. The overgrowth of candida parasites results in yeast infection. Candida when left unchecked will effect in it being there on your body without end. Candida is a parasite that has been a part of every woman's body at some point in her life. To make sure if you are affected with candida or yeast infection before even consulting the doctor, read on to know the signs.

Here are the 4 signs or ways to know if you are suffering from candida or yeast infection.

Frequent itching in the vagina or vulva is a sign of you suffering from candida. The constant irritation could be candida and nothing else. If you have lately felt very uncomfortable in your vagina, you can blame it on candida cells.

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The vaginal discharge that appears to be thick, yellow or even white at times is a sure sign of candida. This vaginal discharge can have fish like smell that can spread to people next to you. This discharge can get really disturbing if not treated in time.

Presence of candida will effect in vaginal pain during intercourse. You may observe a swelling of your vagina that may cause severe pain and irritation. If you experience pain and irritation when passing urine, you are probably having candida.

These days' manufacturers have come up with special kits that can assistance you detect if its candida or yeast infection. If the test is positive you need to deal with the problem.

Whenever you experience pain, irritation, discharge or a foul smell, it is biggest to consult with the doctor. Yeast infection is not very harmful, but if timely care is not taken it could lead to serious complications.

Take precautions to bypass such infections and lead carefree life.

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Yeast infections are commonly found in females; however, men too are vulnerable to it. This infection occurs on any part of the body, especially a woman's vagina. This infection could be caused due to low immune levels, stress, unhygienic habits, contraceptive pills, diabetes and even menstrual periods. Yeast is one of those bacteria that survives on human body. When its number increases, it is known to cause this infection. It actually can cause numerous pain and irritation. Some may also experience severe foul odor and a burning sensation during urination. In general the infection is not good and one has to get rid of this bacteria.

Here are 4 proven ways to get rid of this infection real fast...

Take a tampon and dip it into yoghurt for some time and insert it in your vagina. Try this twice a day and feel the difference. This manner is known to kill the yeast bacteria helping you get rid of the infection. You can also directly put a tablespoon of yoghurt in your vagina at bedtime for better results.

Tree tea oil has proved beneficial in eliminating the yeast bacteria completely form the vagina. Dilute the oil in water and then apply to the vagina. This offers you relief from pain and irritation and eventually remove the yeast infection.

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Boric acid is known to have antiseptic and antifungal properties. Apply boric acid; however, make sure you avoid prolonged use of the same. Boric acid should be used after consulting a doctor. Pregnant ladies should stay away from this remedy.

Probiotics are organisms present in the vagina and the digestive tract of human body. This organism is known to cure the yeast infections. It is available in oral supplements.

Many females go into depression when suffering from this infection. This problem is faced by several females a minimum of once in their life time. It is easy to handle. Maintaining good hygienic habits helps in the long run and protects you from such vaginal infections.

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Does a Bent Manhood Indicate Possible Cancer

Few things make a man more nervous than the possibility of something seriously wrong with his member - and things rarely get more serious than cancer. Where male organ fitness is concerned, worry about cancer is way up there. Fortunately, male organ cancer is rare, responsible for less than about 1% of all ancer cases in men. But that doesnt decrease its ability to strike fear in a man. And some men may have come to be especially concerned recently when articles began appearing that seem to link a bent manhood to an increased likelihood of contracting cancer.
The study

These articles were largely based on a study published in the medical journal Fertility & Sterility. The data was first offered at the American Society for Reproductive Cancer Scientific Congress.

Entitled "Increased risk of cancer among men with Peyronies disease," the study examined whether there was a clinical link between Peyronies disease and genetically-linked conditions, such as cancer. It was a retrospective cohort study, which means that it looked at existing data among a team of men and mined the data for information (as opposed to setting up a new test among a team or groups of folks and seeing the results of this new test).

The study looked at more than 48,000 men with Peyronies disease, a condition in which a man experiences a severely bent manhood in place of the simple curvature many men enjoy. In most cases, the severely bent manhood is due to a build-up of fibrous scar tissue, or plaque, typically from the male organ having been traumatized by rough handling. The study also looked at more than 1,one hundred,000 men with tumescence dysfunction and at more than 480,000 "controls" who had neither a bent manhood nor tumescence issues.

The results

When the scientists sifted through the data, it indicated that men with Peyronies disease have a considerably increased risk for developing cancer, including male organ cancer (specifically, a 40% greater risk).

Those results may seem alarming; several men reading this have most likely already checked to see if their member is bent. But its important to bear in mind that this study was looking at men with Peyronies disease, not at men whose male organ curves a bit but not at such an angle as to be concerning.

And even for men who do indeed have a severely bent manhood, theres no cause to panic. In the first place, this is only one study; many more are needed to see if the conclusions it comes to are replicated in other studies. And while the study identifies a link, it may be more complicated than conveniently saying Peyronies increases cancer risk. And even if there is an increased risk, that in no way means a man with a bent manhood is sure to get cancer.

That said, men with Peyronies disease may want to look at this study as a reminder to maintain on top of their male organ fitness. They may want to bring up this study with their doctor and ask if there is anything they could do to display for early signs of cancer.

A bent manhood and its possible relationship to cancer is an outlier among male organ fitness concerns. Everyday care of the organ can be aided by the regular application of a top notch male organ fitness crme (fitness professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For best results, look closely at a crmes ingredients and find one that includes L-carnitine. This amino acid is neuroprotective and can aid to restore the loss of sensitivity which may accompany a male organ that has been handled too roughly. The best crme will also contain vitamin A, which is prized for its antibacterial properties and their ability to fight bacteria that can result in a persistent and unsightly male organ odor.

Visit www.menshealthfirst.com for more information about treating not unusual male organ fitness issues, including soreness, redness and loss of male organ sensation. John Dugan is a specialist writer who specializes in men's fitness issues and is an ongoing contributing writer to numerous online information superhighway sites.

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Do You have Symptoms of Fatigue, Shortness of Breath, or a Rapid Heart Beat

Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, besides the fact that children the real trigger may be something you didn't expect.

If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better besides the fact that children it doesn't last and a few hours later you are crashing again.

What is happening is a lack of small meals during the day is throwing your hormones out of balance. Too a perfect deallots insulin in your blood stream from consistent bouts of low and then high blood sugar is causing your symptoms mentioned upfront. This activity starts many Americans on the path to diabetes, heart disease, cancer, and high blood pressure. Who would have besides the fact that children it was all causes when you skipped breakfast?

Most Americans from not awful diet choices, but awful diet habits are living each day with their hormones out of balance. What I mean by awful diet habits as a substitute of awful diet choices is that most of the people may think they eat too a perfect deallots fast food or not enough vegetables, besides the fact that children it is the simple act not eating small meals throughout the day that causes the hormonal imbalances.

Your endocrine formula (hormones) and your nervous formula control your body's rhythm which lets you prevent disease and live healthy. Most pharmaceutical drugs mast the symptoms people feel like depression or fatigue besides the fact that children the only way to make a cure is to get your hormones back into balance from your diet.

The key understanding how your hormone insulin works and what  to get in back into balance.

1. Insulin is the key hormone that controls how a perfect deallots fat you store.

2. High insulin levels triggers your mind to crave high sugar foods.

3. Insulin puts stress on the mind which leads to style 3 diabetes or Alzheimer's.

4. Your body becomes resistant to the effects of insulin and that activity is the trigger of over half the cases of high blood pressure.

5. Insulin enhances the likelihood of cancer cells forming.

6. High levels of insulin have been associated to depression, panic assaults, anxiety, ADHD, and insomnia.

7. Insulin makes your blood clot faster which increases threat of heart assaults and strokes.

8. Insulin can lead to lower testosterone which causes infertility, zits, hair loss for both men and women, and sexual performance issues.

Top 10 Tips to Re balance Your Insulin

1. Eat a higher amount of whole foods which have not been processed like fruits, vegetables, beans, fish, chicken, and eggs.

2. Remove trans fats from your diet. There is no fitness merit to any trans fats in your diet.

3. Eat more organic foods which don't use pesticides, antibiotics, and hormones.

4. Avoid high sugar foods.

5. Eat breakfast. If you're not in the habit; begin with something. Just drinking coffee doesn't count for eating breakfast.

6. Eat 5 small meals during the day or each 2-3 hours.

7. Don't eat a large meal than go to bed. This is additionally solved by eating 5 small meals as you loose the ability to overeat.

8. Get 7-8 hours of sleep a night. Lack of sleep will limit the affects of any amount of fitness eating that you will do. You are not waiting to catch up on the weekends.

9. Get at least 3 bouts of instructions in during the week. Cardiovascular instructions has been shown to aid stabilizing your blood sugar.

10. Ten a few minutes to relax each day. High stress releases cortisol into your blood stream which amplifies the effects of insulin.

When you embark on balancing your hormones bear in mind it is a lifestyle not a 90 day plan. The goal is that each action you take is an action that  add to your life that  continue. Any solution that is short term typically only causes more problems or at least different problems.

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Do You Have Swollen Glands Or Could It Really Be Cancer

Do you have some variety of silly lump on the side of your neck? If you do, you probably would think that its just a swollen gland. These are typically harmless and nothing to worry about. But what if its a bigger problem?

Sometimes this symptom can be from a progressed stage of tonsil cancer.

Whats even more surprising and disturbing is that HPV, which is continuously associated with sexually transmitted diseases, may well cause this variety of problem. Even if you first were given here across it 10 years ago or more!

HPV has recently been more reported as the culprit behind cancers of the throat and mouth. And now tonsil cancer is show to be a something that can be additional to the list.

There are over 34 thousand people who will get some form of oral cancer. If youre a guy reading this, your risk has just gone up since its continuously found in men more often then women.

This variety of thing is continuously brought on by smoking, right? While this is still true, statistically, this is shown to be an older way of thinking. What I mean is, statistically, the rates of oral cancers from nicotine have declined in recent decades while oral cancers connected to HPV have increased well over 200% from the late eighties to today. This is found in the Journal of Clinical Oncology.

So what else should you know? Well, another disturbing truth is that the rate of these oral forms of cancers has far exceeded cervical cancer. This is the form of cancer that may be most talked about from the HPV vaccine that was mandated to young schoolgirls started by Rick Perry of Texas while he was governor.

So lets review whats going on with this new information. HPV is most commonly known to cause genital warts and the cervical cancers risks in women. But the new statistics prove that the odds of a guy getting an oral form of cancer from HPV is far greater then the cervical cancer risk that has been so publicized and talked about over the last few years.

With all of this new data, we should all shift out expectations on what the real risks of HPV can present us. Heres the good news. Cancers of the mouth or throat have a higher likelihood of cure. Sometimes up to eighty% better likelihood.

Lets review what has not converted. More then eighty% of you who probably were given here across HPV on your life and cleared yourself from it just by the nature of your bodys natural immune system. But for some of us, we get a chronic viral presence of HPV that may ultimately gain ample strength to cause tumors.

So how do you prevent this problem for yourself and your children? Education and vaccination are the biggest solutions to help drastically reduce your risk and your children.

We hope that this has helped you understand HPV. Please leave a comment if you have any questions or have any comparable subject interest.

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Dizziness causes

Many people would say that at some point or often they feel dizzy. It's uncomfortable, and often alarming. Determining dizziness causes can be performing in several types of diagnosis. Dizziness may be a symptom that may be directing to other form of ailment. So it is essential to understand and keep track on the attacks of these dizziness trouble. a couple of assumption and evaluation. It can be a major or minor issue, a chronic disease or just plainly symptom of hearing imbalance. Most of the dizziness problems as reported is due to hearing trouble.

Dizziness is that feeling or faintness or loss of ability to sustain balance when sitting or standing. Most causes of dizziness are minor such as a bout of flu or a chilly. Other frequent cause include inner ear conditions (Vertigo), low blood pressure, alcohol intoxication, medications (particularly tranquilizers, narcotics, sedatives, and drugs to treat high blood pressure), migraine, hyperventilation, severe pain, injury, fright, or sever coughing spells. Panic attacks must not be confused with panic disorders, which are a utterly completely original though related trouble. Panic attacks are not always inherited but panic disorders are strongly evidenced to be influenced through inheritance. One of the principal causes of panic attacks is the useless anticipation of problems that are expected to occur with no justification behind the expectation. This is why some people cannot handle change very well. For some unknown reason they expect the change to be unpleasant and the resulting anxiety triggers a panic attack.

Labyrinthitis is marked by violent vertigo with nausea and vomiting lasting for hours. There is generally no hearing loss or other ear symptoms, and an attack may be followed by weeks of unsteadiness or temporary vertigo when rolling over in bed. Vertigo is fundamentally accountable for almost fifty percent of dizziness. This is a spinning sensation that happens, often impairing someones mobility, often causing nausea, and in worst cases, this will probably be sudden and uncontrollable. Presyncope is a completely original kind of dizziness commonly diagnosed when athletes complain of this symptom. Mentionably, dizziness or the dysfunction leading to the loss of semblance or physical balance occurs when the labyrinth, the principal limb of balance located in the inner ear, fails to work accurately. When such a situation happens, the brain stops functioning or functions irregularly thereby causing dizziness. Many of us feel dizziness after getting up swiftly or when we unexpectedly bend down to pick up something from the ground.

There are many causes of dizziness. Mention may be made of Bulimia Nervosa and Anorexia Nervosa two of the principal eating disorders that are affecting the majority of the X-generation youth. Besides, dizziness can be due to situations that may be emotionally touching. It is effortless to see how anxiety and dizziness can go hand in hand, particularly if the right sets of circumstances arise at the wrong time. It is also important to point out that anxiety can lead to depression if steps are not taken to eliminate or manage it.

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Dishwasher Not Cleaning Dishes It Might Be TIme to Clean it

Dishwasher Not Cleaning Dishes? It Might Be TIme to Clean it

Nothing is more frustrating than a dishwasher that does not wash the dishes. In some cases, the dishwasher is a newer unit and is nonetheless not cleaning the dishes.

In fact, 15 percent of new dishwashers break within the first two years. Of these dishwashers that fail, practically half of them break multiple occasions.

One of the root causes of these failures may be that the dishwasher is dirty. A dirty dishwasher may clog the drain and stop it from cleaning thoroughly.

Clearly, the dishwasher not cleaning dishes is a serious problem with long-term consequences. Read on to learn how to clean a dishwasher and stop these issues from occurring.

What Kind of Problems Does a Dirty Dishwasher Cause

The first problem that a dirty dishwasher will cause is clogged drains and filters. If the drain is not working thoroughly, dirty water is used in the rinse cycles. Clogged drains and filters lead to leaks as well.

Another issue which could occur is dirty dishes. There may be food particles remaining on the dishes after the cycle is over. Also, there may be grease leftover on pans or cup stains.

A bigger issue may be seals that are breaking down in the dishwasher. This happens because of a buildup of grease and food inside. As a result, leaks are often observed by the lowest of the dishwasher door.

Lastly, the dishwasher itself may be visibly dirty and smell bad. The dishwasher may also lose efficiency and take longer to clean dishes thoroughly.

How to Clean the Dishwasher

Although robots are replacing the cleaning industry, dishwashers nonetheless have got to be cleaned manually. Most specialists agree to clean dishwashers once a month.

There are a collection of different ways to clean the dishwasher. Dishwasher magic can be run with a wash cycle along with commercial products or vinegar.

Fill a dishwasher-safe cup with vinegar and place it facing up on the top rack. Vinegar is a awesome way to remove lingering odors. Also, vinegar is efficacious in washing away food along with grease buildup.

Some have determined that stopping the cycle mid-wash helps remove stubborn buildup. This lets the vinegar sit on the lowest where all the drains and grates are. Allow the vinegar to work for half an hour and turn the cycle back on.

Another cleaning step is examining the drain. Remove the lowest rack and be certain that the drain is free of debris.

The spinning arms have holes on them that allow water to flow through. These also should be checked for buildup.

Its helpful to wipe down the seals as well. As alluded to earlier, degrading seals are a common cause of leaks.

To prevent this, wipe the seals down with a cloth soaked in vinegar. Depending on the dishwasher design, some may need a toothbrush to scrub the hard-to-reach spaces.

Dishwasher Not Cleaning Dishes Wrapping It Up

The dishwasher not cleaning dishes is a strong indication that it needs a cleanup. By cleaning the dishwasher once a month, expensive failures can be prevented.

Check out our web publication for other awesome information on home improvement.

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Discuss PSA Prostate Cancer Screening With Your Doctor!

Nearly every men of a certain age have heard of the PSA blood test , including Prostate Cancer Screening. The PSA, or Prostate Specific Antigen, indicates levels of PSA in a patient blood. Higher levels increase the probability of prostate cancer but are not always a diagnostic of cancer.

If the PSA Prostate Cancer Screening test indicates an improved possibility of prostate cancer, then frequently a series of biopsies are taken of the prostate. If cancer is stumbled on, then a number of sort of treatment is ordinarily started. The treatments for localized or early prostate cancer , include surgery, radiotherapy (both internal and external), and ultrasound (in a number of parts of the world).

The serious question in the whole Prostate Cancer screening ,is whether or not the Prostate Cancer screening saves lives. It is well known that there are significant side effects to treatment including erectile dysfunction, rectal problems,and sometime even death.

Just recently, The US Preventative Services Task Force issued the latest recommendations regarding the PSA blood test.

The Task Force recommended that Prostate Cancer screening isn't recommended for men over age 75 as there is no proof that treating a prostate cancer at that age will add to life expectancy , and the side effects of treatment are significant. The Task Force also said that there is no conclusion about screening in men under 75.

The task force recommendations are accessible on various websites and magazines.

The major point of the debate is that the significant side effects take place immediately whereas the possibility of increased life expectancy mainly prove to be of benefit to patients with long life expectancies. Many units of prostate cancers are extremely slow developing and patients sometimes die of some other cause.

While moreover data is awaited , to judge the benefit of PSA Prostate Cancer screening in men under age 75, it is fair to say that the decision is a private one that ought to be discussed with every patient.

There are men over 75 who is also in tremendous health with longer life expectancies than 10 years who may choose that the PSA prostate cancer Screening test is potentially of advantage to them. As opposed to the recommendations of the Task Force, The American Cancer Society Guidelines say Prostate Cancer screening need be offered to men over 50 with a life expectancy of at least 10 years with a full clarification of the pros and cons.
So, in spite of everything you should debate PSA prostate cancer screening with your doctor and see whether it makes sense for you.

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Digging Into Male Self-Pleasuring Myths

Most men, if not all, self-stimulate, although there clearly is a wide variation in frequency. Some guys may go months, perhaps even years, between self-pleasuring sessions, while other guys get in a little self-fondling a couple of times a day. And while there can be some male organ health benefits to more frequent self-pleasuring, as studies have shown that frequent seed releases help decrease the risk of prostate cancer, occasional self-pleasuring is still as normal as regular self-pleasuring. Yet, despite how common this practice is, there still persists many myths about solo play - especially among males. Lets take a little time to dig out the truth.
- The hairy palms/blindness myths. For a few years, boys were told that if they self-stimulated "too much" (notwithstanding "too much" might be defined), they would pay for it. One old wives tale claimed that they would grow hair on their palms, which would expose their "shameful" practice for the world to peer. Another cautioned youths that all that pleasure would come at the cost of their eyesight, as they would self-gratify themselves into blindness. Clearly, if there were an ounce of truth to these, the vast majority of men would be bereft of sight and barbers would be making a fortune shaving massive amounts of hair off of hands.

- The baldness myth. Similarly, many guys were told that normally rubbing their member would intent all the hair on their head to fall out. So not true, but at least there is something of a basis for this. Some studies have found that self-pleasuring causes the body to produce more of a hormone which is connected with hair loss. In addition, loss of protein is associated with hair loss, and male seed - the release of which occurs most of the time when a guy self-gratifies - contains protein. However, studies have found no evidence at all of increased hair loss between men who stimulate themselves frequently and men who do not.

- The single guy myth. Popular culture promotes the idea that self-pleasuring is a single mans game and that those who are in a relationship dont self-fondle. Thats simply not true. While there are numerous men whose self-pleasuring rates go down significantly when they are in a sensually active relationship, there are also many who preserve their past rate of self-pleasuring. And even among men whose frequency declines, its rare that they stop altogether.

- The cereal myth. Some people have been told that they can control their urge to gratify by eating cereal, especially corn flakes. This goes back to the fact that the guy who founded Kelloggs cereals did indeed believe that his product could discourage what he seen as a foul habit. He was wrong, as any number of cereal-eating self-stimulators can attest.

- The sports myth. Lots of male athletes believe that if they self-gratify the night before a gigantic game or sporting event, theyll be weak and tired the next day. This is only true if a man spends way too much time self-pleasuring when he could be sleeping and getting leisure. So its not the job thats to blame; the same thing would happen if he spent all that time watching TV or reading instead. In fact, self-pleasuring might definitely help, as most guys feel more relaxed, less stressed and sleepier after self-stimulating - and so may need an easier time falling asleep.

Self-pleasuring myths ought to be dispelled so a man can feel comfortable with enjoying himself. Of course, the pleasure is even better if the manhood is healthy, so daily application of a superior male organ health crme (health specialists recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is advised. Topical application via crme lets in supplements to more accurately target the member, so select a crme with supplements like A, B5, C, D and E. It also pays to utilize a crme with L-carnitine, an amino acid which can help protect against loss of manhood sensation from rough handling while self-stimulating.

Visit www.menshealthfirst.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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