Eat Healthy Be Healthy Live Forever Eating This

Everyone desires to stay a long life. By making eat natural be natural your new motto in life, you can help make that happen (and there is no trip to the fountain of stripling). All you have to do is eat different foods in a common sense way and then look forward to seeing all your grandkids graduate college.

Eat natural be natural does that mean you have to eat salads everyday and never have another slice of Boston cream pie again? Absolutely not. There is no use in living forever if you cant enjoy it too, correct? Right. Thats why the first rule is to never go hungry again. This capability you should eat smaller meals more often. 5 meals a day (breakfast, lunch, dinner and three snacks), every running about 300 to 400 calories will keep you full and keeps your metabolism on a constant level (no sugar spikes or crashes). If you workout at night, you can add another small snack after your workout to maximize your muscle recovery. This still equates to about 1500 to 2000 calories per day, which is normal for a female (1500) and male (2000).

Your next question should be What should I eat for all those mini-meals to eat natural and be natural? Each mean should consist of one serving of protein (about the dimension of your fist), one serving of carbohydrates (about the dimension of your open hand), all of the veggies you can eat, moderate amount of fruit and a small amount of good fat. A good example of this is a chicken Waldorf salad. It has chicken (protein), whole wheat crackers (carb), lettuce and celery (veggies), apples and grapes (fruits), and a little mayo and nuts (good fats).

It does sound great to subsequently get to eat enough food to never be hungry on the same time giving your body everything it needs to stay a long time, but that sounds like loads of work. This is probably even more hard sounding to those of you who eat loads of convenience food (quickly food, chips, etc.). Well dont fret. There are alternatives. You can try meal replacement bars. These bars have the right amount of protein, carbs and vitamins to duvet all of the aspects of a full meal. Make sure you keep the sugar under 10 grams to stick to the eat natural be natural model.

With only a little though behind every meal and remembering to eat 5-6 times per day (about every 3 hours), you can be well on your way to leading a eat natural be natural lifestyle. Start checking out cookbooks, taking a look for recipes that comply with these guidelines. Keep the portions to 300 to 400 calories and enjoys many, a long time to come.

Categories: healthy