Eat Nutritious Food With Lesser Amount Of Calories!

If you deserve to lose weight, you do not have to skip your meals. Instead cut down on food high in calories and exercise regularly. Eat plenty of fruits and salads in situation of chips, burgers, pizzas and other junk food. Cut down on cola drinks, if you prefer to cut down on your extra pounds of flesh.

Fruits, vegetables are the only real right nutrition for the human body. It is not only good on your stomach, it also has a lot of fibre. Fibre rich food is helping correct digestion and avoid oily food. Green leafy vegetables contain a lot of anti-oxidants which is good on your over all health. Vegetables contain amino acids and antioxidants in forms that do not occur in other foods. You can eat unlimited amounts. Vegetables are most nutritious when eaten raw. Any amount of it will not lead to increase in cholesterol or fat.

Consume nuts to a moderate amount. They are good source of protein but eating too much of it's not advisable as there is a tendency to gain weight. Seeds are a very good source of essential oils and friendly minerals. Skipping meals are not advisable, it is better you find out a method of slicing energy content from the average foods you eat every day. Diets heavy on protein, greens and other wholesome foods packed with nutrients are followed by celebrities too. If a new mother wants to lose weight, it is in her personal hands. She has to breast feed her baby and not give up on it. In addition to that skipping meals and excessive exercise will not help in any way. To cut down on the extra flab and to get back in form, gyming is advisable but only after six months of delivery. You can start of with slight exercise after 3 months but gymming should be carried out only after 6 months.

Junk food can be replaced by sprouts, green grams, beet greens, broccoli, cabbage, celery, Brussels, garlic, onion, okra, parsley, spinach, turnips, raddish, lettuce must be part of your diet. In addition to this, drink plenty of water every day. You need adequate amount of water to keep your body system in good condition. It is also noted to assist in weight reduction.

Yoga and meditation will help you lose weight. You can remain relaxing, while running and similar others would also help reduce weight. It keeps your body and soul in good condition and you will stay longer.

Vijay Koragappa Shetty, Expert author. For more information on: Body Shaping

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