Eating Healthy Doesn't Have to Be Expensive

If you are currently working on eating healthier, there's no doubt that you may be experiencing a bit of anxiety surrounding the cost of groceries. Filling your shopping cart with loads of lean proteins, clean fruits and vegetables, nuts, as well as whole grain pastas and cereals can leave you wishing you had a couple of more dollars to spend.

Fortunately, if you do make your food alternatives wisely, you can reduce the overall cost of food without sacrificing proper nutrition.

Here are some tips on how you can cut costs effectively to get you started.

Choose Bulk Bins More Often

The first thing you should do in effort to save money as you work towards the goal of eating healthier is make sure you are choosing alternatives from the bulk bins as often as possible. Foods will generally be quite a bit cheaper in this section and regularly there is quite a high variety to settle upon from.

Good suggestions that you should buy from the bulk bins include dry oats, nuts, dried fruit, barley, and whole grain rice and pasta.

Watch Flyers For Discounts

The second thing that can really make a big difference over time in your grocery budget is watching flyers for discounts. When you see individual coupons for thirty cents, fifty cents, a dollar off, and so on, it may not seem like that massive of a deal, however if you might be routinely getting in the habit of using these coupons whenever possible, you can save hundreds of dollars a year.

Of definite importance is noting when there are meat and fish sales, as often you can get really good deals when a sale is going on. Additionally, some grocery stores run certain days of the month where everything you purchase is 10% off, so buying on this present day also is essential to save on your total grocery costs.

Make Use Of Your Freezer

Often women will overlook the advantages of regularly making use of their freezer on the subject of saving money as well. If you are watching for meat sales as mentioned above, you can easily store boxes of chicken breasts, lean steaks, fish cutlets, or even egg white containers in the freezer for up to two to three months.

Another huge idea is to bear in mind preparing larger dinner meals and then using the leftover's to store in the freezer for future lunches. This not only cuts down on the time you need to make your lunch for the coming day, but will also significantly reduce costs if you generally purchase your lunches relatively than brown-bagging it.

Consider Going Vegetarian A Couple Days A Week

The health advantages of a vegetarian lifestyle have been studied for a few years now and more and more women are choosing to live this lifestyle.

While doing so it is still very important to keep a couple of key factors in mind such as meeting their protein, iron, and calcium wishes, as vegetarian diets can routinely fall short in these nutrients.

If you might be being sure to look after this however, vegetarian diets do tend to be slightly cheaper than their protein-rich counterparts due to the indisputable fact that calorie for calorie, grains, fruits, and vegetables are less high priced than meat.

Even if you would prefer not to be a strict vegetarian daily of the week, even making two or three days vegetarian would help reduce food costs.

So be sure you are keeping these tips in mind. Making sure to regularly track your grocery dollars so you can see exactly where they may be going will help out really. Reducing the kind of times you have to eat out in a given month is another thing that will definitely reduce your spending as regardless of how you slice it, restaurant meals will always be pricier than these that you can make in the home.

Categories: healthy