Is there a thanks to dieting? If you favor to lose weight, you are bombarded with hundreds of diets, programs and miracle pills that promise to make you lose weight and get returned into shape, almost overnight. Unfortunately, most of these promises involve unrealistic if not unhealthy methods that result in weight loss that only lasts so long as the diet.
Let's go over some of the myths and debunk them!
1. Low calorie diets
The calories that we ingest when we eat provide our bodies with the nutrients they need to create energy. The diet theory is that reducing your calorie intake will force your body to fritter away fat reserves in order to make enough energy to sustain you. There are two problems with this theory. The first is how much to reduce your calorie intake, an amount that varies due to individual differences in metabolic rates. Reduce it by too much, and your body goes into 'starvation' mode, with your metabolism slowing down to conserve energy rather than burning fat.
The other concern is that your body wants calories to burn calories - if you reduce your intake drastically, your body does not have the energy to burn fat never mind keep you functioning optimally.
Reducing calories is vital if you favor to lose weight, but you'll need be sure that you are still providing your body with the nutrients it wants to keep you alert, energetic and organic and natural enough to burn fat.
2. Low fat diets
The association between body fat and the fats in your diet leads to a speedy leap to the conclusion that all fats are bad. This is not the case, and in truth, your body wants some fats to perform vital functions. The trick is to identify the good fats and eat those, and reduce the bad fats to a minimum.
Good fats are fats that lower bad cholesterol and increase good cholesterol in your body. They include monounsaturated fats such as those found in nuts and in avocado, canola and olive oil. Polyunsaturated fats, which contain Omega three fatty acids, are found in salmon and fish oil as well as soy, corn and sunflower oil and are good fats.
Saturated fats raise our bad cholesterol, and are therefore considered 'bad' fats. These are found mainly in animal products like meat and dairy products as well as in eggs. If you are not vegan or vegetarian, then avoiding these fats is a little more difficult, but possible when you are vigilant about trimming visible fat off meat, and eating skinless poultry and healthier types of seafood.
Be careful with 'low-fat' dairy products, and cost the labels carefully, as they often have added sugar to improve the taste.
three. Low carb diets
An excellent source of fiber and energy, carbohydrates are a vital a phase of a balanced diet. Refined carbs have had much of that goodness refined correct out of them and retain empty calories with no nutritional value. Any white bread or goods baked with white flour, white pastas, sodas and most candy products contain bad carbs.
Good carbs are high in fiber, come up with energy and will make you're feeling full - really great if you're trying to lose weight! Whole grain breads, cereals and pastas contain good carbs, as do fruit, vegetables, legumes, nuts, seeds and beans.
4. 'Eating only one variety of food' diets
Your body should - run like a well-maintained machine. You need fats, carbs, proteins, and even sugar, to keep your body functioning properly. Cutting out any food workforce causes an imbalance and leaves your body missing in whatever it normally gets from that source. Diets that recommend eating, for example, just grapefruit, can be damaging as they starve your body of all the nutrients provided by the other food groups. It may make you lose weight in the short-term as your body has to seek out those nutrients in fat reserves. However, as soon as you start eating a combination of food types again, your body will store as much as it can to train for another 'famine' - and you pick up all the weight again!
Few of us can afford to visit dieticians and doctors for information on what to eat, and we cannot all became nutritionists. The correct weight loss program, based largely on organic and natural nutritional guidelines and eating habits, will help you work out what be sure you be eating. There are many programs based largely on sound nutritional information designed not only to help you lose weight, but to maintain a organic and natural lifestyle as well.
Find out about programs that will help you lose weight and maintain a organic and natural lifestyle - we review several, including the Diet Solutions Program that offers a thanks to diets. Just what we need!
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