We cant avoid toxins. The environment is full of them. We breathe them, eat them and absorb them in other ways. Our best defense against toxins is to eliminate them: to detoxify ourselves regularly.
Altering our diet may well be an nice way to detoxify. Certain foods have a detoxifying effect, and watching our diet to avoid putting undesirable chemicals into our body may well be quite helpful. However, toxins will continue to accumulate over time, and we need a way to purge them in higher quantities.
Saunas have long been thought of an important in "purifying" the body and spirit. For centuries, people have used saunas for this goal. But around forty years ago, saunas made a gigantic leap forward in Japan with the introduction of the far infrared version and infrared sauna detoxification started to perform prominence.
A far infrared sauna operates in a fundamentally different way. Traditional saunas, heated by wood, gas or oil, heat the air to very high temperature 180 ranges Fahrenheit or more to warm the body to an appropriate level to perform detoxification. Far infrared saunas do the same work, better, at much lower air temperatures.
Removing heavy metals and other harmful chemicals from the bodys cells requires that the toxins be released from fat cells into the lymphatic fluid, which carries the toxins to the surface of the skin via sweat. In traditional saunas, the sweat generated by the high heat contains about 3 percent toxins. Sweat generated by the warming from far infrared radiation contains about 20 percent toxins. So far infrared saunas are far more effective at detoxification.
Detoxification using a far infrared sauna is very safe. Infrared radiation from infrared sauna heaters is the same as infrared radiation from the sun. It is not ultraviolet radiation, which can cause burning and cellular phone damage. Infrared radiation, in contrast, is perfectly safe. Yet it is able to liquefy far more subcutaneous fat than heat from a conventional sauna and therefore release more toxins. In the process, it has the added benefit of increased sauna weight loss.
Infrared sauna benefits go far beyond detoxification, as an important as the process is to helping us keep healthy and preventing serious sickness, such as cancer. These saunas are also extremely effective at treating certain skin conditions, alleviating pain from arthritis or perhaps rheumatoid arthritis, improving heart health, increasing circulation and helping with conditions such as yeast infections.
If it is true that accumulated toxins contribute to the development of cancer, and this does appear to be the case, then far infrared saunas have a place in prevention and, perhaps, in medical care of the disease. More research is needed, of course, but the prospects look terrific.
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