Chinese Food Therapy Brings Natural Healing To The Body

In your quest to find more natural healing methods and natural supplements to intelligent health and wellbeing, you're well advised to take into consideration the ancient healing methods of the Chinese.

Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about its uses was found around 500 BC. In essence, Chinese food therapy includes the use of certain foods to aid within the healing of certain body ailments or assists in keeping healthy other bodily functions. Followers of food therapy take into consideration within the principle of yin and yang in food; the yin foods are believed to lower the body's metabolism, or diminish the body's heat, despite the indisputable fact that the yang foods are said to increase the body's heat or increase metabolism.

The Chinese take into consideration in 4 food groups, which might be grains, vegetables, fruits and meats. There is no classification for dairy products, which might be considered unsuitable for humans. The Chinese take into consideration a balanced diet will consist of the following food combinations on a daily basis: forty % grains, 30 to forty % vegetables, 10 to 15 % meats and the rest of the foods must be nuts and fruits.

In Chinese food therapy, foods are then further classified using taste. The tastes are defined as pungent, salty, bitter, candy and sour. Each taste is believed to have a direct effect on a body organ; when consumed in moderation it benefits the organ, but if over consumed, can cause detrimental effect to the organ.

It's fair to claim the Chinese and followers of Chinese food therapy truly take into consideration you "are what you eat".

One clear-cut example of Chinese food therapy is the remedy for a cough. The Cantonese cough remedy required apricot kernels, watercress and dried duck gizzards. The ingredients are slow cooked for several hours, and a bit of pork can be added for flavor (though you can't add beef or chicken because both will nullify the healing outcomes of the watercress). The watercress removes the excessive amount of yang within the body, despite the indisputable fact that the duck gizzards are added to stability the yin yang of the recipe. The apricots target the lungs.

Take the time to learn from chinese healing knowledge - you are going to just be surprised how it benefits your health and wellbeing.

Categories: healthy