Over the years doughnuts have been given a bad name of being fattening and unhealthy but are bagels just as bad?
Know it is proven that doughnuts are better than bagels as you will see that over the past couple years bagels have super-sized to the extreme. Some bagels are three times larger than doughnuts not matter what the sugar content is.
Here is an example:
Glazed Doughnut Dunkin Plain Doughnut
Serving Size 1 Doughnut 1 Bagel
Calories 180 340
Calories from Fat 70 25
Total Carbohydrates 25g 67g
Total Fat 8g 2.5g
Saturated Fat 1.5g .5g
As that you will be able to determine that you will be able to almost eat two glazed doughnuts to equal one dunkin plain doughnut in calories. Second thing is its amazing how a lot carbohydrates the people cram into one bagel.
Plus, with cream cheese on our bagel it is about another 200 calories making the bagel itself more breakfast than an private needs.
Knowing that a single small bagel yields approximately forty grams of carbs and a significant one can yield up to 75 grams this is too many carbs for some fitness competitors in one sitting. Even though bagels are low in fat, the high carb content is a one-of-a-kind thing we need to bear in mind when trying to limit carbs to 1.5-2 grams per pound of body weight daily.
Bagels are bigger than ever, with what was once a hassle-free bagel, about 2 ounces, now labeled as a "mini." Supermarket bagels are nearly four to 6 ounces, and plenty of bakery bagels are even larger to 12 ounces. Plus the cream cheese of course.
Is their any hope in dining bagels for a fast and healthy breakfast when time is short and making a delicious nutritionist breakfast out of the question?
Bagel Healthy Tips:
1) Choose whole wheat, oatmeal or rye These bagels have the lowest glycemic rate for breads that will have them with you longer to avoid going to fat.
2) Low-fat cream cheese By selecting a healthier cream cheese it's going to help keep the fat amount to a minimum.
3) Small or Medium Bagels have been super sized so search for the bagels that are small or medium size. (Bagel = 4oz)
four) No added sugar Bagels seem like the healthier replacement but now they are coming out with bagels with added sugar. Thats mean even more calories.
5) Yes to protein Mix some protein in with a bagel to slow the digestion course of longer for more energy and longer satisfaction.
Last, I wanted to add really quick that bagels has made the list for Top Ten Foods That Make You Fatter that was created as a result of some of the worlds greatest fitness professionals. But you needs to remember anything moderately is ok, so be careful when you eat meals like bagels that are compacted carbs.
If you want anymore information on weight loss, health or fitness than visit top weight loss site for some of the leading info online.
Have an truthful day and God bless!
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