As we all know, many people in our country are suffering from obesity and major health issues. Its interesting to explore this in terms of intent.
When an individual eats too much or eats junk, the intent is to manipulate. The person is using food to suppress pain - to have control over not feeling painful emotions.
Wounded Self: Control Over Avoiding Emotional Pain
While most people would say that their health is important to them, and they would even say that without their health they have nothing, regularly something else is even more important - having control over avoiding emotional pain.
Health problems can certainly come from numerous of causes other than substance abuse, such as heredity, extreme childhood abuse, polluted air or accidents. But the chronic and degenerative diseases such as cancer, heart disease, diabetes and autoimmune diseases, are regularly the result of the abuse of food, nicotine, drugs or alcohol.
If an individual says he or she wants to be healthy, nevertheless continues to eat badly, drink too much, smoke or take risky drugs, then obviously the part of this person who is in fee of their choices is more interested in avoiding feelings than in being healthy.
Our wounded self is always more interested in avoiding pain than in loving self-care. This is who the wounded self is - the part of us that wants to have control over feeling safe from pain. One of the reasons that we have such a high rate of obesity and chronic health problems is because, in most people, the wounded self is in fee.
I was a sickly baby and I hated being sick. In my early twenties, I learned the subject of nutrition and began to attempt to eat in a really healthy way. But because I didn't have a loving adult in fee of my eating, eating well was a large challenge. I would write down everything I ate in the hopes of gaining control over my sugar and carbohydrate addiction. I would go from one diet to another in the hopes of wasting weight and staying thin. I went from weight doctor to weight doctor to find the magic pill that would give me control over my weight and health. I would eat well for a at the same time as, and then suddenly I would binge on sugar and junk. I just couldn't look to find the will power to consistently eat well.
Beyond Will Power To True Power
This went on for years, until Spirit brought us Inner Bonding and I began to develop my loving adult. Now I know that a consistent and devoted practice of Inner Bonding will eventually develop enough of a loving adult to truly care more about health than about avoiding pain. Now I know that learning how to cope with and learn from painful feelings is the secret to weight loss and health.
It is not about will power. The wounded self tries hard to have control by exerting will power, nevertheless always eventually fails. It IS about true power - the power of your bigger self that comes through whenever you've got a deep intent to learn about what creates health and wellbeing.
Each of us needs to choose which is more important - avoiding pain through our various addictions, or striving for best suited health. When you make the deep decision that creating a healthy body for your beautiful essence to live in is vitally important to you, you'll discover the power that comes from Spirit, the power that helps you to let go of substance addictions, eat clean healthy food, and get daily pastime.
Ask yourself now which is more important to you - avoiding pain or creating best suited health? If you end up continuing your substance addictions, then you might want to explore why avoiding pain is more important than health and wellbeing.
Join Dr. Margaret Paul for her 30-Day at-home Course: "Love Yourself: An Inner Bonding Experience to Heal Anxiety, Depression, Shame, Addictions and Relationships."
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