Antioxidants are natural anti-aging substances which can neutralise the free radicals in our bodies and protect us from cellphone damage. It is thought that antioxidants support reduce the aging procedure and protect us from the diseases of old age. Many fruits and vegetables contain high levels of antioxidants which protect us from free radicals.
ORAC (oxygen radical absorbance capability) units are the new way to measure the antioxidant goodness of fruits and vegetables. ORACS were developed by the National Institute on Aging in the US. If food has a high ORAC worth, it presents better protection against damaging free radicals. Fruits and vegetables with high ORAC scores include bananas, blueberries, broccoli, raw carrots, cranberries, pecan nuts, pink kidney beans, kiwis, oranges, prunes, pink cabbage, pink peppers, spinach, strawberries and tomatoes. We all know that we should eat at least 5 portions of fruit and vegetables a day for a healthy diet. Some health advisers now recommend that we eat 8 to 10 portions a day.
You can simply include these healthy fruits and vegetables into your diet. Try adding blueberries, prunes or strawberries to your breakfast cereal, and a banana or orange as a mid morning snack. Add kidney beans and grated raw carrot to salads, chilli con carne and stews. Try baby leaf spinach in place of lettuce on your salad, and add to pizzas. Fruits and vegetables are also a decent source of vitamins, minerals and fibre. Ideally, 3 out of 5 of your daily portions should be vegetables, as they contain more fibre and fewer sugar than fruit.
With our hectic lifestyles, we frequently eat convenience foods to save time on preparation, and numerous people are deficient in vitamins, minerals and antioxidants found naturally in food. If you smoke, drink excess alcohol, live in a built up area with pollution from cars and factories, or suffer from stress, then you are more in danger from the damaging effects of free radicals. If you discover it difficult to eat at least 5 portions of fruit and vegetables a day, then keep in mind taking a nutritional supplement. Here are some anti-ageing supplements which you'll buy from health stores:
Lycopene is a robust natural antioxidant, which helps to neutralise cellphone damaging free radicals.
Pyconegol is an extract from bark of the French maritime pine tree. It contains a natural blend of bioflavonoids and helps combat the dangerous effects of cellphone damaging free radicals.
Selenium is seen as one of the best natural antioxidant sources. It is frequently combined with vitamins A,C and E.
The most important change we can make to improve our health and reduce the risk of age related diseases is to improve our nutrition. More and more people are concerned not only with staying healthy, but finding younger as they get older. Someone in their fifties who has a healthy lifestyle and high quality nutrition can look as if they are in their thirties.
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